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Gay Mens Health

Taking care of you mentally, emotionally, and physically is very important. In order to live a long, happy, healthy life there must be an awareness of what can benefit the body and mind and what can be detrimental. Education is essential to gay mens health. There are many areas of focus that are more important to gay mens health than the general population. Certain activities and lifestyles can make them more susceptible to infection, addiction, and disease.

Physical health is very important to focus on as this is where lifestyle choices can greatly affect an individual. Unprotected sexual activity with one or more partners and alcohol and drug abuse are risky behaviors that should be avoided. Gay mens health education on the proper use of condoms along with information about STD's and HIV can help greatly in reducing the frequency of diagnosis. Being aware of the consequences of drug and alcohol abuse, and the poor decision making it can lead to can also help. Protecting ones body from being ravaged by sickness and disease and being aware of the consequences of not doing so will lead to an increased sense of awareness and happiness for gay mens health.

Staying aware of your mental health and those you surround yourself with will lead to an increased sense of self awareness and may actually help save your life or someone else's. Depression shows its ugly head more often in the gay community because of abuse that may have been suffered as a child or adolescent. Untreated depression coupled with abuse of drugs and alcohol can lead to suicide. Suicide rates for gay men and women are higher than in the straight community, and gay youth are 3-7 times more likely to attempt suicide. If you suspect yourself or another is experiencing depression do not be embarrassed to ask for help. There are many forms of treatment available through counseling and medication.

The reality of gay mens health is that there are certain activities and lifestyle choices that make them more at risk for certain physical and mental ailments. It is not to say these choices are bad. It is just that a certain amount of education and protection needs to be followed in order to not put someone in danger of hurting themselves. There are many resources available that can be very helpful, but they are of no use if they are not sought out.

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